Movement That Builds Strength and Confidence

Schedule senior chair exercise in the Treasure Valley

You can maintain flexibility, balance, and mental focus through gentle movement designed specifically for senior abilities and comfort levels. Our Saturday wellness sessions offer the soft sound of guided breathing and gentle stretching as Janie leads exercises tailored to your mobility needs. A Tender Touch, LLP creates a supportive environment where seniors build routine and community connections while improving their physical wellbeing through carefully structured movement programs.

Our senior exercise program focuses on gentle, guided stretching, and movement that improves flexibility and balance without strain or discomfort. Sessions take place on Saturdays to encourage consistent participation, motivation, and accountability. 

Call now to reserve a Saturday wellness session and start building strength through safe, effective movement.

What's Included in This Service

Each senior exercise session includes personalized modifications to accommodate your current fitness level and any physical limitations or health considerations.

Our Saturday schedule provides consistent routine while allowing caregivers in Melba to focus entirely on safe movement techniques and proper form guidance.

Your weekly wellness sessions include these essential components:

Key Benefits of This Service

Regular participation in our senior exercise program supports both physical health and social connection, with many clients reporting improved confidence in daily activities throughout Melba and surrounding areas.

What types of exercises do you include in senior sessions?
We focus on chair yoga, gentle stretching, balance exercises, and light strength training using resistance bands or light weights. All movements are low-impact and designed to improve flexibility without causing strain or joint stress.
Are sessions suitable for people with limited mobility?
Yes - our caregivers modify every exercise to accommodate wheelchairs, walkers, or other mobility aids. Chair-based movements and seated stretches ensure everyone can participate safely regardless of physical limitations.
How long are the Saturday wellness sessions?

Each group session runs approximately 45 minutes, including warm-up stretches, main exercise routine, and cool-down breathing exercises.

Can family members or caregivers participate with me?
Absolutely - we encourage family participation and often coordinate with existing Companion Care visits for additional support. Having familiar faces during exercise sessions helps many clients feel more comfortable and motivated.
Do I need special equipment or clothing?

We provide all necessary equipment including a chair. You just need comfortable, loose-fitting clothing.

Since 2020, we've helped the Treasure Valley seniors maintain independence through consistent, gentle movement that builds both physical strength and social connections within our caring community. Book your first Saturday session to experience how regular exercise can improve your daily comfort and confidence.